diff --git a/downloads.php b/downloads.php
index 000cdbe..4786e21 100755
--- a/downloads.php
+++ b/downloads.php
@@ -29,14 +29,20 @@
 unless otherwise specified.</p>
 
 <h3>Installation via Eclipse Update Manager</h3>
-<p>You may most easily install GMF Notation using the Eclipse Update Manager and point it to one of the <a href="/modeling/gmp/gmf-notation/updates/">GMF Notation Update-Sites</a>.</p>
+<p>Using the Eclipse Update Manager (see <a href="http://help.eclipse.org/juno/index.jsp?topic=/org.eclipse.platform.doc.user/tasks/tasks-129.htm">Eclipse Help</a> for detailed instructions) GMF Notation can be installed from the following update sites:
+<ul>
+	<li>Releases: <a href="http://download.eclipse.org/modeling/gmp/gmf-notation/updates/releases/">http://download.eclipse.org/modeling/gmp/gmf-notation/updates/releases/</a></li>
+	<li>Milestones: <a href="http://download.eclipse.org/modeling/gmp/gmf-notation/updates/milestones/">http://download.eclipse.org/modeling/gmp/gmf-notation/updates/milestones/</a></li>
+	<li>Integration: <a href="http://download.eclipse.org/modeling/gmp/gmf-notation/updates/interim/">http://download.eclipse.org/modeling/gmp/gmf-notation/updates/interim/</a></li>
+	<li>Maintenance: <a href="http://download.eclipse.org/modeling/gmp/gmf-notation/updates/maintenance/">http://download.eclipse.org/modeling/gmp/gmf-notation/updates/maintenance/</a></li>
+</ul>
 
 <h3>Downloadable P2 Repositories and SDK dropins</h3>
 <p>If you prefer an update-site or an SDK archive, you can download it from <a href="/modeling/gmp/downloads/?project=gmf-notation">here directly</a>.</p>
 
 <h3>Nightly Builds</h3>
 <p>The nightly builds can also be used as a P2 repository. The nightly builds for the Kepler simultanious release can be accessed from <a href="https://hudson.eclipse.org/hudson/job/gmf-notation-kepler/">Hudson</a>.</p>
-		
+
 <h3>Translations</h3>
 <p>Translations packages can be downloaded from the <a href="http://www.eclipse.org/babel/downloads.php">Babel project downloads page</a>.</p>